present

WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

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The Art of Breath & the Importance of Breathing

The Art of Breath & the Importance of Breathing

nimbleboyz2013-02-11T11:46:09-05:00November 15th, 2012|Categories: Nimble Blog, Nimble Team|Tags: breath, breathe, breathing, detox, energizing, energy, moment, nimble fitness, nourishing, personal trainer, personal training, present, relieve, revitalizing, rhythmic, steps, stress, tyler farrish, union square|

By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one

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