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FAT REVISITED!

FAT REVISITED!

nimbleboyz2014-05-30T07:35:56-05:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, body system, Daniel W Lucas, eating habits, exercise, Fat, food blueprint, GPS, Healthy, Michael Pollen, motivation, nimble fitness, Nutrition, nyc, Personal Trainers, personal training, plant-based carbs, positive choices, protein, relationship, trx, union square, wellness, whole foods|

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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