pull-ups

Training to Stay Ahead of Injury in Adventure Racing

Training to Stay Ahead of Injury in Adventure Racing

nimbleboyz2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: adventure race, ankle, bear crawl, BOSU, challenge, chest opener, exercise, extreme, foam roller, forward plane, health, injury, joints, Keith C Paine, knees, lateral swings, lateral training, monkey bars, Muscles, nimble fitness, nyc, obstacle courses, outdoors, Personal Trainers, personal training, pull-ups, sagittal plane, shoulder, Spartan Race, sprains, stability, strains, tears, Tough Mudder, training, trx, union square, wellness|

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Pullups …can you? How many?

nimbleboyz2012-12-31T11:01:00-05:00June 22nd, 2012|Categories: News & Community, Nimble Blog|Tags: instructional, nimble fitness, pull-ups, pullups, raising the bar, strength, tutorial, upper body, video|

Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the

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