quality

Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Flying Pigs Farm at Union Square Farmers Market

Flying Pigs Farm at Union Square Farmers Market

nimbleboyz2012-12-31T10:00:23-05:00August 15th, 2012|Categories: Daniel Lucas, Eat Healthy, Mind & Body, Nimble Blog, Nimble Team, Videos|Tags: care, Daniel's Deep Thoughts, flying pigs farm, food, local, local farmers, meat, meet, nimble fitness, quality, source, union square farmers market|

At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided

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