rebuild

Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Saving parents devastated by Hurricane Sandy

Saving parents devastated by Hurricane Sandy

nimbleboyz2014-06-25T09:16:02-05:00November 8th, 2012|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: destroyed, donate, gofundme, homes, hurricane, nimble fitness, parents, personal trainer, personal training, rebuild, recover, relief, Sandy, union square|

Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of

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Classroom Under Construction (again)

nimbleboyz2013-01-09T12:07:55-05:00June 21st, 2011|Categories: News & Community, Nimble Blog|Tags: aerobics, classroom, complimentary fitness assessment, construction, demolition, group classes, nimble fitness, patience, personal training, personal training sessions, rebuild, silver lining, trx|

On June 5, 2011 there was a water main rupture in front of Nimble Fitness. The ensuing flood turned our beautiful downstairs

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