recovery

Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Making time for you.

nimbleboyz2012-12-31T09:46:16-05:00October 18th, 2012|Categories: Nimble Blog, Nimble Team, Victor Jackson|Tags: ask, choices, help, next, nimble fitness, ourselves, overcommitting, recovery, rest, step, subconscious, talk, tasks, time, victor jackson, world, you|

by Victor Jackson ... Sometimes we all take on more than we can chew. We want to make everyone around us happy

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The Art of Recovery training

nimbleboyz2012-05-29T07:59:56-05:00October 3rd, 2011|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: Daniel W Lucas, Daniel's Deep Thoughts, marathon training, nimble fitness, personal training, recovery, running tips, runnnig|

by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its

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