relax

Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Healthy Back (Video) Series / Part I

Healthy Back (Video) Series / Part I

nimbleboyz2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: active, awareness, breathe, Daniel W Lucas, energy, exercise, fitness, health, healthy back, healthy diet, hydration, lower back health, lower back pain, medications, new york city, nimble fitness, Nutrition, nyc, personal trainer, personal training, practice, processed foods, quiet time, reconnect, relax, series, stress, stretches, sugars, union square, video, washington square park, wellness|

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

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