reps

Change is good.

Change is good.

nimbleboyz2012-12-31T10:24:57-05:00August 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: backwards, bordom, change, exercise program, interval, new routine, nimble fitness, press pause, re-energize, reps, time, workout|

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things

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5 reasons your workout may not be working

nimbleboyz2013-01-07T10:51:26-05:00April 1st, 2012|Categories: Get In Shape, Nimble Blog|Tags: adapt, cardio, challenge, develop, nimble fitness, not working, period, plateau, reps, resistance, resistance training, routine, speed, strength training, variety, workout|

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply

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