results

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  TIPS FOR ELIMINATING JOINT PAIN

TIPS FOR ELIMINATING JOINT PAIN

CLucas2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york city, nimble fitness, personal trainer, personal training, rest, results, union square, wellness, workout|

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

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  THE ART OF THE NIMBLE ASSESSMENT

THE ART OF THE NIMBLE ASSESSMENT

CLucas2021-03-23T07:58:11-05:00March 22nd, 2021|Categories: Nimble Blog|Tags: exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, meditation, movement, new york, Nutrition, nyc, personal trainer, Personal Trainers, personal training, results, strength, stress, trx, union square, wellness|

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead

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  THE ART OF RECOVERY

THE ART OF RECOVERY

CLucas2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: energy, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, hydration, meditation, movement, new york, new york city, nimble fitness, Nutrition, personal trainer, Personal Trainers, personal training, rest, results, sleep, union square, wellness, workout|

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia

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Chronicles of a Chubby Trainer

CLucas2020-01-13T20:21:37-05:00January 13th, 2020|Categories: Nimble Blog|Tags: exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, results, stress, union square, wellness, workout|

Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past

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  READY, SET, RUN!

READY, SET, RUN!

CLucas2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: energy, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, power, results, strength, trx, TRX suspension training, union square, wellness, workout|

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

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  Get Your Outdoor Workout On!

Get Your Outdoor Workout On!

CLucas2018-10-15T17:24:28-05:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, results, st. marks, strength, union square, wellness, workout|

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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Uh Oh…the Big 5-0

CLucas2018-10-16T06:53:01-05:00October 15th, 2018|Categories: Mind & Body|Tags: balance, change, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, movement, new york city, nimble fitness, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, st.marks place, stress, union square, wellness, workout, Yoga|

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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  Training Your Perception

Training Your Perception

CLucas2018-09-11T16:22:18-05:00September 11th, 2018|Categories: Mind & Body|Tags: balance, be nimble, change, energy, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, lower east side, lower manhattan, movement, new york, new york city, nimble fitness, personal trainer, Personal Trainers, personal training, results, st.marks place, strength, union square, wellness, workout|

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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  The Traveler’s Workout

The Traveler’s Workout

CLucas2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: balance, downtown, energy, exercise, fitness, fitness tips, flexibility, focus, health, health tips, Healthy, holistic lifestyle coaching, holistic living, hydration, lower east side, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, sleep, stress, travel tips, union square, wellness, workout|

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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  7 Reasons Your Workouts Could Be Better!

7 Reasons Your Workouts Could Be Better!

CLucas2018-07-11T19:41:40-05:00July 11th, 2018|Categories: Get In Shape|Tags: cardio, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, Pilates, power, rest, results, strength, stress, union square, weight training, wellness, workout, Yoga|

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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  Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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  You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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  Cultivating Happiness

Cultivating Happiness

nimbleboyz2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: choice, connect, cultivate, Daniel W Lucas, energy, exercise, fitness, foundation, free, habit, happiness, happy, health, Healthy, home, joy, life, meditation, movement, musculo-skeletal system, new year, new york city, nimble fitness, nurture, Nutrition, nyc, personal training, results, spirit, union square, wellness, work|

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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