Running

Dealing With Stress

nimbleboyz2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Running Tips for 2014

Running Tips for 2014

nimbleboyz2014-02-12T08:22:02-05:00January 17th, 2014|Categories: Mind & Body, Nimble Blog, Videos|Tags: Daniel W Lucas, fit, interval training, marathon, new york city, nimble fitness, nyc, off-season, personal training, runners, Running, running shoes, stride, tempo, tips, training, treadmill, union square|

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You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Daniel runs the NYC Marathon for WITNESS.

Daniel runs the NYC Marathon for WITNESS.

nimbleboyz2014-06-25T09:24:37-05:00October 18th, 2013|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: cause, Daniel W Lucas, donate, human rights, marathon, motivation, new york city, nimble fitness, nyc, raise, Running, support, team, witness|

On November 3rd, I will be running in the NYC Marathon! I am running with the WITNESS team in order to raise

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5 BEGINNING RUNNER’S MISTAKES TO AVOID

5 BEGINNING RUNNER’S MISTAKES TO AVOID

nimbleboyz2012-08-03T13:57:43-05:00July 12th, 2012|Categories: Get In Shape, Nimble Blog|Tags: Keith So Kewl, personal training, Running, trigger point|

by Keith Paine .. Are you gunning for your first marathon? Or are you someone who’s just hoping to add running into

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Cross Train to Help Prevent Running Injuries!

nimbleboyz2012-05-29T08:50:06-05:00May 4th, 2011|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: conditioning, daniel, exercise, health, lucas, Running, strength|

by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,

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