shoulders

I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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How To Lengthen Your Arm Line With A Reverse Plank.

How To Lengthen Your Arm Line With A Reverse Plank.

nimbleboyz2013-08-12T13:12:28-05:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: arm length, Bodyweight Calisthenics, chest, facebook, flexibility, holistic lifestyle coaching, holistic living, lengthen, nimble fitness, personal trainer, personal training, Pilates, range of motion, reverse plank, shoulders, trx, union square, ViPR, Yoga, YouTube|

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Basic Plank Series

Basic Plank Series

nimbleboyz2013-02-11T11:10:13-05:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: abdominals, advanced plank, back, beginner plank, bracing effect, Daniel W Lucas, intermediate plank, isometric exercise, nimble fitness, personal trainer, personal training, plank, plank series, shoulders, stabilizing the trunk, union square|

The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk

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