sleep Archives - Nimble Fitness: New York City Personal Trainer

THE ART OF RECOVERY

THE ART OF RECOVERY

CLucas2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: energy, exercise, fitness, health, Healthy, holistic lifestyle coaching, holistic living, hydration, meditation, movement, new york, new york city, nimble fitness, Nutrition, personal trainer, Personal Trainers, personal training, rest, results, sleep, union square, wellness, workout|

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia

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The Traveler’s Workout

The Traveler’s Workout

CLucas2018-08-20T13:18:21-05:00August 20th, 2018|Categories: Nimble Blog|Tags: balance, downtown, energy, exercise, fitness, fitness tips, flexibility, focus, health, health tips, Healthy, holistic lifestyle coaching, holistic living, hydration, lower east side, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, power, rest, results, sleep, stress, travel tips, union square, wellness, workout|

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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Sleepology 101

Sleepology 101

nimbleboyz2018-03-12T19:52:39-05:00March 12th, 2018|Categories: Nimble Blog|Tags: Daniel Lucas, healthy lifestyle, healthy steps, Immune system, sleep, stress reduction|

by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for

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Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Beating the Holiday Blues

nimbleboyz2015-03-09T07:42:16-05:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: appetite, blue, cardiovascular exercise, change, clinical depression, concentration, demands, doctor, Dr. Richard Nathanson, energy, family, feelings, focus, guilt, holidays, low, major depressive episode, mental health, mood, physical activity, physical health, plan, pleasure, prevention, professional help, sad, sleep, social relationships, strength, stress, suicidal, support, symptoms, toll, treatment, work|

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

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Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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Dealing With Stress

nimbleboyz2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Who has enough time for the recommended amount of sleep a night?

Who has enough time for the recommended amount of sleep a night?

nimbleboyz2013-05-15T11:06:50-05:00April 15th, 2013|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: Bodyweight Calisthenics, chronic sleep loss, decrease immune system, high blood pressure, holistic lifestyle coaching, holistic living, hormone imbalances, increased stress hormone, Keith So Kewl, memory, memory consolidation, muscle recovery, nimble fitness, personal trainer, personal training, Pilates, sleep, trx, union square, ViPR, weight gain, Yoga|

by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

nimbleboyz2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: connective tissue, Digestion, flexibility, holistic, hydration, melt, MELT Workshop, mobility, myofascial, nimble fitness, personal trainer, personal training, posture, range of motion, restores, self treatment, sleep, Sue Hitzmann, trx, union square, well being, workshop|

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

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