snowboarding

Leg Strength / Part II

Leg Strength / Part II

nimbleboyz2013-02-11T10:56:33-05:00January 16th, 2013|Categories: Get In Shape, Nimble Blog|Tags: climbing, Daniel W Lucas, intermediate leg routine, Lateral Lunge, leg strength, load, nimble fitness, personal trainer, personal training, Pile lunge, plane, snowboarding, speed, The Clam, union square, winter sports|

By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those

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Pins Pulled!

nimbleboyz2009-07-21T07:18:37-05:00May 22nd, 2009|Categories: Daniel Lucas, Nimble Team|Tags: Daniel's Deep Thoughts, rehab, snowboarding|

Hello! It’s week five and the 3 inch pins were pulled out of my thumb today--literally pulled out with pliers. After a

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No more pain killers!

nimbleboyz2010-09-27T20:14:56-05:00May 18th, 2009|Categories: Daniel Lucas, Nimble Team|Tags: Daniel W Lucas, Daniel's Deep Thoughts, meditation, personal trainer, rehab, snowboarding, union square|

It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in

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