spirit

Cultivating Happiness

Cultivating Happiness

nimbleboyz2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: choice, connect, cultivate, Daniel W Lucas, energy, exercise, fitness, foundation, free, habit, happiness, happy, health, Healthy, home, joy, life, meditation, movement, musculo-skeletal system, new year, new york city, nimble fitness, nurture, Nutrition, nyc, personal training, results, spirit, union square, wellness, work|

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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HAVING A POWERFUL “WHY”

nimbleboyz2012-05-29T09:20:47-05:00February 11th, 2010|Categories: Daniel Lucas, Mind & Body, Nimble Blog|Tags: asking why, body, Daniel W Lucas, mind, new york, personal trainer, spirit, union square|

One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter

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