WALK TALL THIS FALL!
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
BONE-NIFIDE!
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
PLAY with ALIGNMENT
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
Chronicles of a Chubby Trainer – Part 2
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Melt Fat with One Healthy Habit
by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,
Beating the Holiday Blues
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
Introducing TRX MAX, Nimble’s new high intensity class.
Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest
What may be causing you repeated ankle sprains?
By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have
Staying Positive
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of
Workshop / Meridian Touch Sports Yoga
Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional