strength

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  The Russian Kettlebell Certification (RKC) Instructor Workshop

The Russian Kettlebell Certification (RKC) Instructor Workshop

nimbleboyz2014-08-04T06:26:16-05:00August 1st, 2014|Categories: News & Community, Nimble Blog|Tags: advanced, athlete, classes, cost, crash course, demand, Dragon Door, effective workout, exciting, exercise, fitness professionals, health, in-depth, instructor training, master, new business opportunities, nimble fitness, nyc, personal training, physical excellence, program, progressive, registration, RKC, Russian Kettlebell Certification, skills, strength, trx, union square, United States, wellness, workshop|

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.

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  Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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  You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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  NEW Class Coming to Nimble – TRX Asanas

NEW Class Coming to Nimble – TRX Asanas

nimbleboyz2013-05-15T11:20:41-05:00March 19th, 2013|Categories: News & Community, Nimble Blog|Tags: bodyweight, Bodyweight Calisthenics, flexibility, Friday, holistic lifestyle coaching, holistic living, Joana Meneses, new class, nimble fitness, personal trainer, personal training, Pilates, strength, trx, TRX Asanas, union square, ViPR, Yoga, Yoga influenced|

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility. 

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  Shake Up Your Routine

Shake Up Your Routine

nimbleboyz2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: balance, Bodyweight Calisthenics, change, endurance, flexibility, holistic lifestyle coaching, holistic living, locomotion, muscle confusion, muscle development, neural paths, neuro pathways, new exercises, new goal, new sports, nimble fitness, outdoors, outdoors exercise, park, personal trainer, personal training, Pilates, strength, summer, terrain, trx, union square, ViPR, workout routine, Yoga|

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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Leg Strength Part III

nimbleboyz2013-02-11T10:20:23-05:00February 9th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team, Videos|Tags: conditioning, Daniel's Deep Thoughts, leg strength, nimble fitness, personal trainer, personal training, power, strength, union square|

by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series!  We’re now going to progress to a few

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  Why We Train.

Why We Train.

nimbleboyz2013-02-11T12:31:57-05:00November 15th, 2012|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: exercise, feel, fit, focus, Keith So Kewl, life, meaning, nimble fitness, overcome, personal trainer, personal training, Sandy, strength, stress, union square, work|

by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week

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  The Reverse Lunge

The Reverse Lunge

nimbleboyz2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: demonstrate, knees, legs, less, lunge, lunging, nimble fitness, personal trainer, personal training, power, reverse, reverse lunge, strength, stress, stronger, tyler farrish, union square, video|

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the

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Iron Circuit TRX / Saturdays @ 9:00am

nimbleboyz2012-12-31T09:51:50-05:00October 5th, 2012|Categories: News & Community, Nimble Blog, TRX|Tags: cardiovascular conditioning, challenge, kettle bell, nimble fitness, stability, strength, trx, trx class, trx group class, TRX suspension training|

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and

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Pullups …can you? How many?

nimbleboyz2012-12-31T11:01:00-05:00June 22nd, 2012|Categories: News & Community, Nimble Blog|Tags: instructional, nimble fitness, pull-ups, pullups, raising the bar, strength, tutorial, upper body, video|

Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the

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New classes added to the schedule.

nimbleboyz2013-01-07T10:56:19-05:00February 14th, 2012|Categories: News & Community, Nimble Blog|Tags: cardio, core stability, flexibility, new class, nimble fitness, strength, trx, TRX Cardio Blast|

We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday

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Cross Train to Help Prevent Running Injuries!

nimbleboyz2012-05-29T08:50:06-05:00May 4th, 2011|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: conditioning, daniel, exercise, health, lucas, Running, strength|

by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,

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GET YOUR BODY ORGANIZED

nimbleboyz2012-05-29T09:05:22-05:00August 5th, 2010|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: conditioning, Daniel W Lucas, new york, nimble fitness, personal training, strength, stretching, union square|

by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and

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