ONE MINUTE MEDITATION
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
Imbalance and Pain: Finding the Secret Sauce
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
MEDITATING ON 2020
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy
TRUE INDEPENDENCE
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Chronicles of a Chubby Trainer – Part 2
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
IMMUNITY FITNESS
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
FALL PREP ACTIONS!
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
Uh Oh…the Big 5-0
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Are You Stressed?
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
Beating the Holiday Blues
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
Get Your Body Organized!
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,