Get Your Body Organized!
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
Warrior Two Into Extended Side Pose
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II
Product of the Month
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and
Nimble Fitness in NYC Splash Magazine
NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is
Stretching Tips Part II: Static Stretching
In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it
Stretching Tips / Part I
I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on