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Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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Dealing With Stress

nimbleboyz2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Healthy Lower Back Part III

Healthy Lower Back Part III

nimbleboyz2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: active, core, Daniel W Lucas, dead lift, exercise, fitness, flexibility, health, Healthy, hip hinge, hips, injury, lifestyle, lower back pain, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, posture, quadruped, rotators, sedentary, spasm, spine, strong, toe tap, union square, weakness, weight, wellness|

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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Healthy Back (Video) Series / Part II

Healthy Back (Video) Series / Part II

nimbleboyz2014-02-14T08:33:25-05:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: active, breath, core, Daniel W Lucas, diaphragm, exercise, fitness, health, healthy back, hydration, lower back, lumbar spine, massage, Muscles, new york city, newsletter, nimble fitness, Nutrition, nyc, organs, Personal Trainers, personal training, rest, rib cage, series, spine, strong, transversus adominis, union square, video, wellness|

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

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