THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any
by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @
Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to