Sun Salutation (video)
with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone
Join us for a Nimble social event on Thursday, June 20th.
Are you in need of a night out? Come see our very own Keith Paine perform and meet the Nimble family! -----------------------------------------
Culinary Mindfulness – Free Workshop
Join us on June 15th for a great workshop about "culinary mindfulness." Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig,
Show Your Feet Some Love
Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the
How To Lengthen Your Arm Line With A Reverse Plank.
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
Keeping Your Fruits and Veggies Clean From Market to Table
By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local
EAT SEASONABLY
By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of
MET (Movement Efficiency Training) certification
**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by
Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
NEW Class Coming to Nimble – TRX Asanas
Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.
Gluten-free Part II – Food Options
by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I
Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
Beware: Energy Drinks
by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear
We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness
Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that
Could Gluten-Free be the answer?
by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What
Fighting Fat: Cardio vs. Strength Training
by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking
Leg Strength Part III
by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few
Intro to MELT Workshop @ Nimble Fitness
What is MELT? The MELT Method® is a breakthrough self- treatment system that restores the supportiveness of the body's connective tissue to