GREAT TRX-press class with Suzie on Monday January 21, 2013
If you missed it, we had a full house for our new Monday afternoon TRX-Press class. Don't fret! Suzie will be teaching
Leg Strength / Part II
By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those
Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk
Get Your TRX Winter Class Pass – Sale Ends January 16, 2013.
3 months of unlimited classes for only $225! Stay healthy all Winter and get in great shape for the Spring! Come see
Soul Activation
By Daniel Lucas ... I feel like a large percentage of our society thinks about exercise all wrong. The most talked about
Fruit & Vegetables: From Market to Table
by Tyler Farrish ... We’ve all seen news reports covering topics like: “Local Produce: How Safe Is It Really?” Prominent concerns about
Leg Strength (Beginner/Intermediate)
By Daniel Lucas ... Build strong legs, integrate them with a well-functioning set of core muscles, and it will change your life!
**New TRX Class Rates for 2013.
**Effective January 1, 2013 (students receive a 10% discount) 30-Day Unlimited Class Pass - $99 Unlimited pass is good for 30 consecutive
The Art of Breath & the Importance of Breathing
By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one
Avoid Overindulgence this Holiday Season!
By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Saving parents devastated by Hurricane Sandy
Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
February Product of the Month
Foam Roller - By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break
Nimble is Calling!
Keep a look out for our ads on a telephone booth near you. We know it's been a rough Winter. Well, Spring
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
TV Time / Basic Workout
Here is a quick (6-8 minute) exercise program you can do at home and in front of your TV! The format is
Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice