Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Al’s Clean & Press
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al's website for more
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
Nimble Fitness Open House
. Friday October 15, 2010. Party starts at 9:00pm. All are welcome! We are also having a special Meditation Event earlier that
MOVE YOUR BREATH, LOSE YOUR STRESS
by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop
FIVE WAYS TO STAY YOUNG
by Daniel Lucas 1. You are what you eat! Our food choices are some of the most important choices we make. Choosing
CREATING SPACE
I knew at some level that it was important to take my recent trip to Spain alone. I just didn't know why.
Take the ‘work’ out of your workout.
I hear so many people complain that they don't enjoy working out. The truth is, I don't enjoy "working out" either. I
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and
WORKOUT ANYWHERE, ANYTIME
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
Law of gestation.
In prior newsletters, we've spoken about the universal law of setting your intention to produce the results that you want. The idea
Do you speak to your soul?
Do you take the time to listen from within yourself for answers? Communicating with our soul is best achieved with a quiet
Ignorance is bliss …until you end up in the hospital.
Taking action requires effort but when there is no perceived disadvantage to not changing the way we live, many of us don't
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter
I need your help!
One of my goals is to help as many people as possible live a healthier life by eating at least two servings
No more pain killers!
It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in
We all need help sometimes.
If you ask any of my close friends and clients, I like being in control. It just so happens that on a