variety

EAT SEASONABLY

EAT SEASONABLY

nimbleboyz2013-05-15T11:03:14-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: Bodyweight Calisthenics, Christina Perinhas, cost, cost effective, eat seasonably, fresh, holistic lifestyle coaching, holistic living, local, nimble fitness, nutrient diversity, personal trainer, personal training, Pilates, seasonal, taste, transportation, trx, union square, variety, ViPR, Yoga|

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

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5 reasons your workout may not be working

nimbleboyz2013-01-07T10:51:26-05:00April 1st, 2012|Categories: Get In Shape, Nimble Blog|Tags: adapt, cardio, challenge, develop, nimble fitness, not working, period, plateau, reps, resistance, resistance training, routine, speed, strength training, variety, workout|

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply

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