vitamins

A fool-proof diet that’s as simple as 2+2=4

A fool-proof diet that’s as simple as 2+2=4

nimbleboyz2013-05-15T11:33:52-05:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: Bodyweight Calisthenics, easy diet, eat better, fiber, holistic lifestyle coaching, holistic living, meal planning, minerals, nimble fitness, Nutrition, overcrowding, personal trainer, personal training, Pilates, trx, union square, vegetables, ViPR, vitamins, Yoga|

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is

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Q: IS THE SUN GOOD FOR YOU?

nimbleboyz2011-08-15T12:03:13-05:00August 11th, 2011|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: coaching, exercise, keith, paine, sun, vitamins|

By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is

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