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What may be causing you repeated ankle sprains?

nimbleboyz2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: ankle sprains, assessment, athletes, balancing, classes, Daniel W Lucas, exercise, foam roller, glute activity, glute medius, glutes, Healthy, hip, hip flexor, hydrated, knee injury, lateral stabilizer, lunge, MAT specialist, multiple planes, muscle activation technique, Muscles, neuromuscular system, nimble fitness, nyc, personal training, roll, sports, squat, stairs, strength, studies, suggestions, TFL, tight, torso, trx, union square, weak, wellness|

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

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Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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