well being

Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness

nimbleboyz2013-05-15T10:17:12-05:00February 15th, 2013|Categories: News & Community, Nimble Blog|Tags: connective tissue, Digestion, flexibility, holistic, hydration, melt, MELT Workshop, mobility, myofascial, nimble fitness, personal trainer, personal training, posture, range of motion, restores, self treatment, sleep, Sue Hitzmann, trx, union square, well being, workshop|

Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that

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