Do It Because You Can
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
Get Your Body Organized!
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
WHAT CAN YOU DO?
by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any
Perspective
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
PAIN IN THE FOOT?
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
Introducing TRX MAX, Nimble’s new high intensity class.
Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest
What may be causing you repeated ankle sprains?
By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have
Staying Positive
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of
Workshop / Meridian Touch Sports Yoga
Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional
WHY MEDITATE?
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
What’s Better Than Winning Yankees Tickets?
Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the
The Russian Kettlebell Certification (RKC) Instructor Workshop
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
The Plank! – Are They All Created Equal?
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
Balance – The Sixth Sense
hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how
I Was Trained for This:
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
FAT REVISITED!
Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to
Training to Stay Ahead of Injury in Adventure Racing
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
Are you ready to MELT?
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
Why Drink Water?
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
Introducing Charleene and Muscle Activation Technique (MAT)
Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor