workouts

PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Fighting Fat: Cardio vs. Strength Training

Fighting Fat: Cardio vs. Strength Training

nimbleboyz2013-02-12T10:09:29-05:00February 9th, 2013|Categories: Get In Shape, Nimble Blog|Tags: cardio, Christina Perinhas, Fat, fat-burning, functional strength, intra-abdominal fat, metabolism, nimble fitness, personal trainer, personal training, resistance training, union square, workouts|

by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking

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W.I.N. (Workouts Inspired by Nimble)

W.I.N. (Workouts Inspired by Nimble)

nimbleboyz2012-12-31T10:28:35-05:00August 15th, 2012|Categories: News & Community, Nimble Blog|Tags: facebook, Inspired, new, nimble, nimble fitness, WIN, workout, workouts|

"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe

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