Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
Warrior Two Into Extended Side Pose
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II
Welcome to our newest team member, Kristin Porter
Nimble Fitness has a new team member, Kristin Porter. Her passion for Yoga and Pilates developed through many years of personal practice.
Warm Up Your Spine!
Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great
Climbing to New Heights
An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as
New classroom construction under way!
It's been slow going but progress is finally being made. We've been working diligently with our contractors and architects to design a
Nimble Fitness in NYC Splash Magazine
NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. "The studio is
Quick Headstand Tips.
Keith Headstand Pose from Nimble Fitness on Vimeo.
ARE YOU READY FOR YOGA?
There are 16.5 million adults in the U.S. that regularly practice Yoga, according to the Yoga Journal, and an additional 25 million
3 Keys to Any Yoga Pose
Untitled from Nimble Fitness on Vimeo.